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Having access to so many scenic places to hike — Torrey Pines State Natural Reserve, Mount Woodson and Cuyamaca Peak are only three options of many — is one more reason to love living in San Diego County. But as recent local tragedies suggest, some hikers aren’t necessarily prepared. In a seven-day stretch in July, four hikers were rescued from area trails. Two died and two suffered from dehydration. Yet a recent report detailed how several hikers going up Cowles Mountain in San Diego — which is nearly 1,600 feet tall — didn’t bring water or wear hats or other protective gear. It noted that the number of people who had to be rescued in the region had increased in recent years.
Beginning and expert hikers alike need to grasp the importance of having plenty of water, using sunblock and wearing hats, sunglasses and light-colored, loose-fitting clothing. Avoiding hiking in the midday and late afternoon heat is also a good idea. Hiking alone is also risky on hot days.
Non-hikers who have family or friends who hike shouldn’t be reluctant to nag them to be safe and prepare. While it’s been a relatively cool locally for most of 2023, the climate emergency is real — and the dangers of hiking will only grow in coming years as a result.